Saama Wellness Center

I first visited early in 2018 when I was dealing with a lot of personal issues in my life and I didn't really know what to expect from therapy. I had my inhibitions about it and was very skeptical at first. But just after the very first session, I learnt more about myself and my coping mechanisms than I thought was possible. Over the next year and couple of months, I have relied on these sessions to help myself get better at dealing with anxiety, depression, self-image issues, relationships and almost everything else under the sun. I'd highly recommend her for everyone, but especially people who are in creative fields as she can be especially helpful for people like me. I will be visiting again soon. Thank you for changing my life :)

Dr. Priyanka was unbiased and very patient and i like the way she tried to explain our behaviour with different activities. Her counselling surely helped me to understand myself better as a person. I would recommend her to others who need a friend in your Pshycologist.

She was very understanding and provided supported without judging. I would recommend her of martial counselling.Thank you Madam.

Very Friendly and experienced. Takes real time exercise and combines with explanations to make sessions more effective. Efficient.

When i started to take sessions i didn't know anything about anxiety & i was not aware of any process involved in this treatment .All i knew was I'm not feeling my best , i felt my physical symptoms getting intense(legs and hands shivering, rapid heart beat, difficulty in throat and i lost sleep) i was sad ,then i educated myself with the help of internet and i decided to get professional help and when i met Dr. Priyanka, i opened up about everything that was bothering me.Through sessions i realised my therapist is actually helping me to solve my problems on my own and the methods she used are really simple & cool. She made me feel comfortable to talk about anything and that really helped me to open up.I had no support to take sessions because my family had no awareness about mental illness but somehow i managed to continue ,later i educated them too.don't be afraid to ask for help, it's completely ok to feel the way you feel. It's not a sign of weakness, it's about realising your strength. Be aware and spread awareness.When you see people struggling with mental illness maybe it's your sister, mother or your best friend don't try to fix them because fixing is temporary instead ask them to take professional help.If you are someone who has been through mental illness share your story because it's meant to be heard and there are people who are going through the same struggles just like you, your story will help them.

**** ************* ********* ** **********Ms. Priyanka is not only a psychologist or a counselor but she is a wonderful person. She is very friendly and understanding. I've visited her at Serenity Wellness Institute, J.P. Nagar for counseling. I was struggling that time with anxiety problems but after visiting for counseling, she made my life easier and taught me how to deal with problems and to manage stress. She proved as messanger of God for me. Her words are really supportive and her tricks to deal with problem are proved miraculous for me. She is going to the root cause of your problems and help you to get out of it and help to make your life easier. She is making patient comfortable and confident to face the problems. I would highly recommend Dr. (Ms.) Priyanka P.S.

Thanks Dr. (Ms.) Priyanka :)

What problems/ challenges you came with?

The problem I was facing was relating and accepting myself and my past. To deeply understand myself and mostly to be able to overcome my fears and obstacles.

The sessions were interactive and not just talking. It gave me a lot of clarity writing down and answering questions that helped me understand the necessity of core beliefs that were important and as were according to me.

The changes i observed after the sessions were/are life changing :) I can now confidently understand the problems that come up in my day to day life and I'm able to deal with my emotions in an order that works for me, without hurting myself.

We all at some point in our lives face issues with our mind and it is crucial we get help when required. Therapy is not stating that there is something inherently wrong with us, but having the support to change ourselves when required so we can be better people for ourselves and for the world.

Priyanka was very compassionate and courageous and so supportive, she really helped me reflect and be a mirror to my thoughts and fears, and helped me deeply embrace life in a more holistic way.

I got to know about Ms. Priyanka through Practo and she helped me through a very rough phase in my life. I was suffering from depression and major anxiety issues and her counselling helped me so much. She is friendly, understanding and non-judgemental. She has enormous patience to listen to everything you have to say, however trivial. She helped me understand a lot of things about myself, helped me see the destructive thought patterns and habits which were bringing me down. Also, I love the fact that most of our sessions included a creative outlet as well, like drawing or painting, building blocks and rooftop movement sessions. I was very nervous in the beginning but within a couple of sessions I was very comfortable and in a space where I was willing to help myself. I would highly recommend her services!

I was very happy to meet a councellor like Dr. Priyanka ma'am. She is very amiable and understanding. Due to her friendly nature, I was able to open up and share all my issues .

I found Dr. Priyanka by just random search on net and truly, * **** *** * **** ********** ** ***** ***

She has brought a significance change in me which I have felt it. Her techniques ,approach are commendable.I like the way she takes every issue(however small it is) seriously and gives enough time to it. She guides and improves in a way that we ourselves become capable to solve it in future. My travelling timings was a great issue for me, but somehow she herself managed and I never had any issue during any session. I also got to know the reason of many things happening to me, which I never knew earlier. Overall my experience was awesome.Thanks ma'am for all your support.

I have been in and out of a very difficult relationship and had been facing anxiety and guilt due to this from the last 2 years. Talking to Chaitra has helped me put things in perspective. Chaitra has a very approachable and soothing presence. I really liked the fact that she allowed me to vent fully and heard me with rapt attention. She also had some very pertinent questions to ask that made me think through the situation in different ways. I feel the problem is more manageable now. I have started taking baby steps towards healing myself. I am glad I came for the counselling sessions.